What is a Sausage Stir-fry?
A sausage stir-fry is a delightful quick dinner option that combines savory sausages with a variety of crisp veggies, all cooked together in one pan. Enhanced with soy sauce and pepper, this stir fry is nothing short of a flavor burst.
Why You’ll Love Sausage Stir Fry
You’re bound to love this recipe due to its simplicity, quickness, and flavor-packed nature. Whether you’re a stir-fry connoisseur or a novice, this dish promises satisfaction. Plus, reader interactions have repeatedly shown how this dish is a fan favorite.
Types of Sausages for Stir-fry: Chicken Sausage, Pork, or Garlic
The type of sausage you use can greatly influence the flavor of your stir fry.
Chicken sausage is a healthier, lower fat option. Brands like Trader Joe’s offer chicken sausage links, including chicken apple sausage, that bring a unique flavor to the stir-fry.
For a more traditional option, you can use pork sausage. The rich, meaty flavor of pork pairs well with the vibrant veggies.
Garlic sausage is a fantastic option if you enjoy a burst of garlic flavor in your meals. The sausage back is flavored with garlic, adding an additional depth to the stir-fry.
Key Ingredients to Make Sausage Stir-Fry
This sausage stir-fry recipe calls for a variety of ingredients, from the sausages themselves to a colorful medley of veggies – bell peppers, carrot, broccoli florets, and bok choy are great options.
We’ll also add a tablespoon of minced garlic for flavor and soy sauce, sesame oil, or coconut aminos to make the sauce. And don’t forget a sprinkle of sesame for a finishing touch!
How to Make Sausage Stir Fry
Preparing Your Ingredients
Begin by slicing your sausage links into bite-sized pieces. Next, cut your bell peppers, carrot, and broccoli into similar sized pieces to ensure even cooking. If you’re using cauliflower or brown rice, have them ready at this point.
Cooking the Sausage
In a large skillet or wok over medium heat, add oil and cook the sausage until lightly browned. Be careful not to overcook, as the sausage will continue cooking later. Once done, remove the sausage.
Stir Frying the Veggies
In the same pan, saute your veggies for 3-4 minutes. Stir constantly to ensure even cooking. Add your sliced carrots, green beans, and any other veggies you like.
Adding the Sauce
In a small bowl, whisk together your soy sauce or coconut aminos, sesame oil, and a teaspoon of cornstarch. Pour this sauce into the skillet, add the cooked sausage back into the pan, and stir well to combine.
Thicken the Sauce
To thicken the sauce, you can add a mixture of chicken broth and cornstarch. Stir well and cook for another 2-3 minutes.
Tips for a Perfect Sausage Stir-fry
Don’t Overcook the Sausage
Overcooking can make the sausage tough, so keep an eye on the pan and remove the sausage once it’s browned on all sides.
Use a Large Skillet or a Wok
Cooking stir-fry in a wok or large skillet allows the ingredients to cook quickly and evenly.
This is crucial for ensuring the veggies and sausage bits cook evenly and for preventing any ingredients from sticking to the pan.
How to Serve Your Sausage Stir-fry
Serve your stir-fry hot, over a bed of cauliflower rice or brown rice. For an extra kick, add sriracha or another hot sauce of your choice.
How to Store Leftovers
Store any leftover stir-fry in an airtight container in the refrigerator. It will last for 3-4 days.
Customizing Your Sausage Stir-fry
The best part about stir-fry is it’s totally customizable. You can use whatever veggies you have on hand, or adjust the soy sauce and sesame to your taste. For a paleo or Whole30 compliant dish, replace soy sauce with coconut aminos.
The Joys of a One Pan Quick Dinner
A sausage stir-fry is a great weeknight meal. It’s easy to make, and it’s cooked in one skillet which means less washing up! Give this flavorful, quick dinner a try – we’re confident you’ll love this recipe!
Can I use other types of sausages for this recipe?
Absolutely! Feel free to experiment with different sausage flavors.
What if I don’t have all the veggies mentioned in the recipe?
Not a problem! You can use whatever veggies you like or have on hand.
What can I use instead of soy sauce?
For a paleo or Whole30 compliant dish, you can use coconut aminos as a soy sauce substitute.
Can I make this recipe in advance?
Yes, you can cook the sausage and chop the veggies in advance. Just stir-fry everything when you’re ready to eat.
What’s the best way to reheat leftovers?
The best way to reheat stir-fry is in a skillet over medium heat. It helps keep the veggies crisp.