Servings: 4 servings
Equipment
Ingredients
- 4 Italian sausages
- 2 tablespoons olive oil
- 1 onion sliced
- 2 bell peppers sliced
- 2 cloves of garlic minced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon red pepper flakes optional
- Salt and pepper to taste
Instructions
- Prepare the sausages by removing the casings and slicing them into bite-sized pieces.
- Heat one tablespoon of olive oil in a large skillet or wok over medium heat.
- Add the sausage slices to the skillet and cook until browned and cooked through. Remove the sausages from the skillet and set aside.
- In the same skillet, add another tablespoon of olive oil and sauté the sliced onion, bell peppers, and minced garlic until they become tender and slightly caramelized.
- Add the broccoli florets and snap peas to the skillet and stir-fry for a few minutes until they are crisp-tender.
- Return the cooked sausages to the skillet and mix well with the vegetables.
- In a small bowl, whisk together the soy sauce, oyster sauce, red pepper flakes (if desired), salt, and pepper.
- Pour the sauce over the sausage and vegetable mixture, tossing everything together to ensure it is evenly coated.
- Continue cooking for an additional 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Remove from heat and serve your delightful Italian Sausage Stir Fry while still hot.
Notes
- If you prefer a bit of a kick, feel free to add more red pepper flakes.
- For those on a gluten-free diet, ensure that your soy sauce and oyster sauce are gluten-free.
- You can swap the Italian sausage for chicken or tofu for a lighter, or vegetarian-friendly version.
- Add other veggies like zucchini, baby corn, or mushrooms to make it even more nutritious.
- Use a food processor to speed up your prep time.
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