The Rise of Plant-Based Meats: How to Grill Them Perfectly

grilling plant-based meats

Do you love the sizzle of burgers and sausages on the grill, but want to explore more plant-based options? Look no further! The recent rise in popularity of plant-based meats has created a whole new world of delicious and healthy grilling opportunities. Whether you’re a vegan, vegetarian, or just looking to cut back on meat consumption, grilling plant-based meats offers a new level of flavor and sustainability.

In this guide, we will explore the variety of plant-based meats available for grilling, as well as tips on how to prepare and cook them to perfection. Learn about the health benefits of plant-based proteins, and discover how to enhance their flavors with delicious ingredients and sides.

Key Takeaways:

  • Plant-based meats are becoming increasingly popular for grilling.
  • There are many different plant-based options available, from burgers to sausages and more.
  • Grilling plant-based meats offers a tasty and sustainable alternative to traditional meat products.
  • With the right preparation and cooking techniques, plant-based meats can be just as delicious and satisfying as their meat counterparts.
  • Pairing plant-based meats with complementary sides and sauces can enhance their flavors and make for a delicious meal.

Understanding the Plant-Based Meat Revolution

Plant-based diets have become increasingly popular in recent years, leading to a rise in demand for meat alternatives and vegan options. Many people choose to follow a plant-based diet for various reasons, including health benefits, environmental concerns, and ethical considerations.

Traditional meat production has been linked to environmental issues such as deforestation, water pollution, and greenhouse gas emissions. Plant-based meats, on the other hand, generally have a smaller environmental footprint. Additionally, vegan and vegetarian diets have been linked to a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

As a result, the demand for plant-based options has sparked a revolution in the food industry, leading to the creation of a wide variety of meat substitutes and plant-based foods. These options are designed to mimic the taste and texture of meat products while offering a more sustainable and ethical alternative.

Meat alternatives come in various forms, from plant-based burgers and sausages to meat substitutes made from soy, pea protein, or jackfruit. These plant-based options provide a delicious and often healthier alternative to traditional meat products, making it easier than ever for people to incorporate more plant-based foods into their diets.

Whether you’re a committed vegan, a meat lover looking to reduce your consumption, or simply curious about the benefits of plant-based diets, there are plenty of delicious and satisfying plant-based options available.

Exploring Plant-Based Meat Options for Grilling

If you’re looking for meat-free options for your next barbecue, there are plenty of plant-based meat products available that are perfect for grilling. From juicy plant-based burgers to flavorful sausages, the options are endless.

One popular option is the Beyond Burger, which is made from pea protein and features a juicy, meat-like texture. Another favorite is the Impossible Burger, which is made from soy protein and contains heme, a molecule that gives it a meaty flavor and sizzle.

Veggie burgers are another classic choice, made from a variety of plant-based ingredients such as black beans, quinoa, and chickpeas. You can also find plant-based patties that mimic the taste and texture of traditional beef burgers.

Plant-based sausages are also widely available for grilling, with options ranging from Italian-style to bratwurst. Some popular brands include Field Roast, Tofurky, and Beyond Meat.

Plant-Based Meat Products for GrillingMain Ingredients
Beyond BurgerPea protein isolate, canola oil, refined coconut oil
Impossible BurgerSoy protein concentrate, sunflower oil, potato protein, heme
Veggie BurgerBlack beans, quinoa, chickpeas, beets, sweet potatoes, and more
Plant-Based SausagesPea protein isolate, beet powder, nutritional yeast, and more

Whether you’re a vegan, vegetarian, or just looking to cut back on your meat consumption, there are plenty of delicious plant-based options available for grilling.

Tips for Preparing Plant-Based Meat for Grilling

Preparing plant-based substitutes for the grill requires a slightly different approach than traditional meat products. Here are some tips to ensure your plant-based meats are perfectly seasoned and have that tantalizing smoky flavor:

1. Marinating Techniques

Marinating plant-based meats can enhance their flavor and texture. Try using a marinade made with soy sauce, liquid smoke, garlic powder, and onion powder. For best results, marinate your plant-based meat for at least an hour before grilling.

2. Seasoning Options

Add some flavor to your plant-based burgers and sausages by seasoning them with a mix of paprika, garlic powder, onion powder, salt, and pepper. You can also experiment with different seasoning blends to find your favorite combination.

3. Achieving That Meaty Flavor

To achieve a meaty flavor for your plant-based substitutes, try using a combination of liquid smoke, soy sauce, and Worcestershire sauce. Brushing your plant-based meats with a mixture of these sauces while grilling can help create that delicious smoky and savory taste.

4. Choosing the Best Plant-Based Substitutes

When selecting plant-based meats for grilling, look for substitutes that can hold up well on the grill and have a meaty texture, such as veggie burgers or plant-based patties. Also, make sure your grill grates are clean before placing your plant-based meats on them to prevent sticking.

5. Sizzling Without the Fat

While plant-based substitutes don’t contain the same fat content as traditional meat, you can still achieve that satisfying sizzle on the grill. Try brushing your plant-based meats with oil or cooking spray before placing them on the grill, or using a cast-iron skillet on the grill to create a crispy outside.

With these tips, you’ll be grilling the best plant-based substitutes that are as satisfying and meaty as the real thing.

Grilling Techniques for Plant-Based Meats

Grilling plant-based meats requires a slightly different approach than traditional meat products. Here are some expert tips to ensure your veggie burgers, sausages, and patties turn out perfectly:

Preheat your grill

Before placing your plant-based meats on the grill, make sure it is preheated to the appropriate temperature. For plant-based burgers and sausages, a temperature of around 375-400°F is ideal. This will help ensure that your meats cook evenly and develop a delicious sear.

Oil your grill grates

Plant-based meats tend to stick to the grill more than traditional meats, so it’s important to oil your grill grates . Use a high-heat oil such as canola or vegetable oil to prevent sticking and ensure easy flipping.

Use a meat thermometer

Unlike traditional meat, you don’t have to worry about undercooking plant-based meats. However, overcooking can dry them out and ruin the texture. Use a meat thermometer to check the internal temperature of your burgers and sausages. Aim for a temperature of around 165°F for the perfect texture.

Get those grill marks

Grill marks not only make your plant-based meats look great but also add extra flavor. To achieve perfect grill marks, place your veggie burgers, sausages, or patties at a 45-degree angle to the grill grates. After a few minutes, rotate them 90 degrees to create a crosshatch pattern.

Add grilled onions

Grilled onions are a delicious addition to any plant-based burger or sausage. Slice your onion and place it on the grill alongside your meats. Cook until they are slightly charred and softened. The sweetness of the onions pairs perfectly with the savory flavor of the plant-based meats.

Now that you have these expert tips on grilling plant-based meats, go ahead and fire up the grill! Whether you’re cooking up Beyond Meat burgers, veggie sausages, or your favorite plant-based patty, these techniques will help you achieve the perfect smoky flavor and texture every time.

Enhancing Flavors with Plant-Based Ingredients

Plant-based burgers have come a long way in recent years, and it’s now possible to create delicious and satisfying burgers that taste just as good as traditional beef burgers. With a little creativity and experimentation, you can take your plant-based burgers to the next level by adding ingredients like black beans, tofuzucchini, and more. These ingredients not only add flavor and texture but also provide essential nutrients and protein.

Black bean burgers are a popular option for those looking to add some variety to their grilling. These burgers are made from a mixture of black beans, vegetables, and spices, and are a great source of protein and fiber. They have a hearty, meaty texture that is perfect for grilling, and can be flavored with a variety of seasonings and spices to achieve a burger taste.

For those who want a little more variety in their plant-based burgers, tofu is an excellent option. Tofu has a mild flavor that can be easily seasoned and transformed into a variety of dishes. When grilled, it takes on a smoky flavor and a crisp exterior that is reminiscent of a beef burger.

Zucchini is another ingredient that can be used to enhance the flavors of your plant-based burgers. When grated and mixed with breadcrumbs and seasonings, it creates a juicy and flavor-packed patty that is perfect for grilling. It’s also a great option for those looking to add more vegetables and nutrients to their diet.

If you’re looking for a pre-made option, there are now a variety of plant-based meats available that closely mimic the taste and texture of traditional beef burgers, such as Impossible Patties and pea protein-based burgers. These meat substitutes are perfect for those who want to enjoy the taste of a regular meat burger without the environmental impact or health concerns.

Experimenting with Ingredients

When it comes to enhancing the flavors of your plant-based burgers, the possibilities are endless. Try adding ingredients like grilled onions, avocado, or vegan cheese to your burger, and experiment with different spice blends and sauces. With a little creativity and experimentation, you can create a plant-based burger that rivals the taste and texture of a regular meat burger.

Grilling Tips for Specific Plant-Based Meat Products

While grilling plant-based meats can be a great alternative to traditional meat products, each brand and type may require different techniques. Here are some specific grilling tips for popular plant-based meat products:

ProductGrilling Tips
Beyond Burger PattiesPreheat your grill to high heat and cook the patties for 3 minutes per side. This will give them a crispy outside and juicy center.
Upton’s Naturals Bar-B-Que JackfruitCook the jackfruit for 10-15 minutes per side on medium heat to achieve a smoky flavor and tender texture.
Pulled Pork SubstitutesCover the meat substitute with tin foil for the first half of the cooking time to allow it to steam and retain moisture. Then, remove the foil and cook for an additional 5-10 minutes per side on high heat for a crispy outside.

Remember to adjust cooking times and temperatures based on your specific grill and the desired level of doneness. With these tips, you can achieve delicious and satisfying grilled plant-based meats with a crispy outside and tender inside that even meat lovers will enjoy!

Pairing Plant-Based Meats with Sides and Sauces

Grilling plant-based burgers and sausages is not only easy, it’s also a great opportunity to get creative with sides and sauces. With endless options to choose from, you can find flavorful and healthy accompaniments to make your vegan grilling experience unforgettable.

Classics like burgers and dogs are always a crowd-pleaser, and plant-based options are no exception. Serve up juicy smoked apple sage burgers or crisp on the outside plant-based sausages for a tasty twist on traditional favorites.

Don’t be afraid to experiment with ingredients like soy, chickpeas, and lentils to make your own unique patties and sausages. A simple side of grilled zucchini, bell peppers, or corn on the cob can also add a pop of color and nutrition to your plate.

When it comes to sauces, the possibilities are endless. Try a tangy BBQ sauce, a spicy aioli, or a creamy avocado dressing to elevate the flavors of your plant-based meats. You can also experiment with different toppings like grilled onions, mushrooms, or fresh herbs to add an extra burst of flavor.

For those looking for a real meaty taste, plant-based sausage brands like Beyond Meat and Field Roast offer delicious options that will satisfy even the pickiest of eaters. Pair them with a refreshing salad or coleslaw for a well-rounded meal.

No matter what your taste preferences are, there’s a plant-based side or sauce out there that will complement your grilled meats perfectly. Get creative and have fun with your vegan grilling experience!

The Health Benefits of Grilling Plant-Based Meats

Plant-based meats aren’t just a delicious and satisfying alternative to traditional meat options – they also offer a number of health benefits. For starters, many plant-based proteins contain as much as 20 grams of protein per serving, making them a great option for those looking to increase their protein intake without consuming animal products.

But it’s not just about the protein content. Plant-based meats are often lower in saturated fat and calories than their meat-based counterparts, making them a healthier option overall. They’re also a great source of fiber, which can help keep you feeling full and satisfied for longer periods of time.

For those looking to reduce their environmental impact, plant-based meat alternatives are also a great option. They require fewer resources to produce than traditional meat products, and can help reduce greenhouse gas emissions.

So whether you’re a vegan, looking to reduce your meat consumption, or simply seeking a healthier option for your next backyard barbecue, plant-based meats are a real thing – and they’re here to stay.

Where to Find the Best Plant-Based Meat Options

If you’re looking for the best plant-based meat options for grilling, there are many brands and retailers to choose from. One of the first and most well-known brands is Impossible Foods, which was the first to create plant-based burgers that tasted like the real thing. Their burgers contain 20 grams of protein and are a great alternative for those looking to reduce their meat intake.

Beyond Meat is another popular brand that offers a variety of plant-based meats, including burgers, sausages, and ground beef. Their products are made with pea protein and are free from soy and gluten. Beyond Meat products are available at many major retailers, including Walmart and Whole Foods.

Upton’s Naturals is a brand that specializes in meat alternatives, including Bar-B-Que Jackfruit and pulled pork substitutes, perfect for grilling. These products are made with real, whole ingredients like young green jackfruit and wheat protein, and offer a delicious and healthy alternative to traditional meat products.

Other brands to look for include Gardein, Tofurky, and Lightlife. These brands offer a variety of plant-based options, including burgers and sausages, that are perfect for grilling. You can find these brands at many major retailers, as well as health food stores and specialty vegan shops.

So if you’re ready to explore the world of plant-based meats for grilling, finding the best options is easier than ever. With so many brands and products available, you’re sure to find the perfect plant-based meat substitute to satisfy your taste buds and support a healthier and more sustainable lifestyle.

Grilling Plant-Based Meats: A Delicious Alternative

Are you tired of the same old meat options when it comes to grilling? Why not try something new and explore the world of plant-based meats? Not only are they a delicious alternative to traditional meat patties and sausages, but they also offer a range of health benefits.

For those who are conscious about their meat consumption or following a vegan lifestyle, plant-based meats provide a satisfying and tasty alternative. These options have come a long way in recent years and now offer a range of flavors and textures that can rival the real thing.

Whether you’re grilling meat patties or plant-based sausage, these options offer a new and exciting way to enjoy your BBQ favorites. And, with the variety of delicious plant-based options available, you won’t even miss eating the real thing.

So, next time you fire up the grill, consider adding some plant-based options to your menu. Not only will you be providing a delicious alternative for those who prefer it, but you’ll also be opening up a wider range of flavors and options for everyone to enjoy.


Grilling plant-based meats is an excellent way to enjoy tasty and healthier meat alternatives. Whether you’re a vegan, vegetarian, or simply looking to reduce your meat consumption, there are plenty of tasty and sustainable options to try. From juicy vegan burgers to delicious plant-based sausages, the possibilities are endless. Thanks to the rise of plant-based products, eating meatless doesn’t have to mean sacrificing taste or nutrition. In fact, many vegan burgers and veggie burgers contain as much as 20 grams of protein or more, making them a great substitute for traditional meat patties. And if you’re looking to switch things up, there are plenty of other plant-based meats for grilling, such as pulled pork or crispy plant-based chicken. Despite what some may believe, meat isn’t the only option when it comes to grilling. With more and more people opting for plant-based products, there are many delicious and satisfying options available. So next time you fire up the grill, consider trying a veggie burger or other plant-based meats for a delicious alternative to eating the real thing.


What are plant-based meats?

Plant-based meats are meat alternatives that are made primarily from plant-based ingredients, such as soy, peas, or mushrooms. These products are designed to mimic the taste, texture, and appearance of traditional meat, providing a vegan or vegetarian option for those who choose not to consume animal products.

Why are plant-based meats becoming so popular?

Plant-based meats have gained popularity due to several factors. They offer a more sustainable and environmentally friendly choice compared to traditional meat, as they require fewer resources and have a lower carbon footprint. Additionally, plant-based meats can appeal to individuals who are looking to reduce their meat consumption for health reasons or ethical considerations.

How do I grill plant-based meats?

Grilling plant-based meats is similar to grilling traditional meat. Preheat your grill to medium-high heat, and brush the plant-based meats with oil to prevent sticking. Cook them for a few minutes on each side, until they are heated through and have developed grill marks. It’s important to follow the cooking instructions provided by the specific brand of plant-based meat you are using.

Can I marinate plant-based meats?

Yes, you can marinate plant-based meats to infuse them with flavor. Marinades made from ingredients like soy sauce, garlic, and herbs can enhance the taste of plant-based meats. However, be sure to check the specific instructions provided by the brand of plant-based meat you are using, as some may recommend specific marinade techniques or times.

Are plant-based meats healthy?

Plant-based meats can be a healthier alternative for individuals looking to reduce their intake of saturated fats and cholesterol typically found in animal meat. Many plant-based meats are lower in calories and have similar or higher protein content compared to their animal counterparts. However, it’s important to read the nutrition labels and choose plant-based meats that fit your nutritional needs and dietary goals.

Where can I find plant-based meats?

Plant-based meats can be found in various grocery stores, health food stores, and online retailers. Look for them in the refrigerated or frozen section, typically near other vegetarian or vegan products. Popular brands like Beyond Meat and Impossible Foods offer plant-based meats that are widely available in many locations.

Can I grill plant-based meats alongside traditional meat?

Yes, you can grill plant-based meats alongside traditional meat if you prefer. Just make sure to keep them separate to avoid cross-contamination. It’s also important to cook each type of meat according to its specific temperature requirements to ensure proper cooking and food safety.

Are plant-based meats suitable for vegans?

Yes, plant-based meats are suitable for vegans. They are made entirely from plant-based ingredients and do not contain any animal products. Plant-based meats provide a vegan-friendly alternative to traditional meat while still offering a similar taste and texture experience.

Can I freeze plant-based meats?

Yes, plant-based meats can be frozen. Many brands offer frozen options that can be stored in the freezer until you’re ready to use them. Just be sure to follow the storage instructions provided by the specific brand of plant-based meat you are using.

How long do plant-based meats last in the refrigerator?

The shelf life of plant-based meats varies depending on the brand and product. It’s best to check the expiration date or “use by” date on the packaging. Generally, unopened packages of plant-based meats can last for several weeks in the refrigerator. Once opened, they should be consumed within a few days or according to the specific instructions provided by the brand.

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